Description
A quick and refreshing frozen fruit smoothie that combines just two ingredients for a nutrient-packed treat.
Ingredients
Scale
- 6–8 oz frozen fruit (strawberries, mangoes, blueberries, etc.)
- 6–8 oz milk of choice (almond milk, oat milk, coconut milk, dairy milk, etc.)
Instructions
- Fill the blender or smoothie cup with frozen fruit, ensuring not to exceed the fill line.
- Pour in your chosen milk until it reaches the fill line or just covers the fruit.
- Blend until reaching your desired thickness, adjusting the milk amount as needed.
Notes
Use frozen fruit for the best results and consider adding yogurt for extra creaminess. You can pre-pack fruit in blender-friendly containers for quick preparation.
- Prep Time: 2 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 18g
- Sodium: 100mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 5mg
Keywords: smoothie, frozen fruit, quick recipe