Description
A quick and delicious smoothie that combines creamy avocado, sweet bananas, and rich cocoa powder for a nutritious treat.
Ingredients
Scale
- ¼–½ medium avocado
- 1 ½ cups milk of choice
- 1–2 large very ripe bananas (frozen, depending on desired sweetness)
- 2 Tablespoons cocoa powder
- ¼ teaspoon ground cinnamon
- Maple syrup or honey (to taste, optional)
- Ice (optional)
Instructions
- Combine avocado and milk in a blender. Blend until smooth.
- Add the remaining ingredients to the blender and puree again.
- Taste for desired sweetness and consistency. For a thicker smoothie, add ice and reblend. For a thinner smoothie, add a little water and reblend.
- Pour between two glasses and enjoy immediately!
Notes
Always taste as you blend! You can add protein powder or nut butter for extra nutrition. If you have leftovers, store them in an airtight container in the refrigerator.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 20g
- Sodium: 150mg
- Fat: 16g
- Saturated Fat: 2g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 7g
- Cholesterol: 0mg
Keywords: smoothie, chocolate, avocado, banana, quick recipe, healthy breakfast