Description
A creamy and nutritious smoothie that combines ripe bananas and juicy peaches with Greek yogurt, perfect for a healthy breakfast or snack.
Ingredients
Scale
- ½ cup plain Greek yogurt (non-fat or full fat)
- 1 large banana (fresh or frozen)
- 1 ½ cup frozen peaches (or a large fresh peach sliced)
- ½ cup ice (add more if using only fresh fruit)
- ½ cup unsweetened almond milk (plain or vanilla)
- ¼ tsp ground cinnamon
Instructions
- Add all the ingredients to a high-speed blender.
- Pulse and blend until fully combined, ensuring there are no chunks remaining and that you reach your desired consistency.
- For a thicker smoothie, use frozen banana, frozen peaches, and additional ice if needed.
- Pour into a glass and top with fresh banana slices, peach slices, granola, or anything else that inspires you.
- Enjoy your delicious Banana Peach Protein Smoothie!
Notes
Use ripe bananas for optimal sweetness. Feel free to add spinach or protein powder for additional nutrients.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 20g
- Sodium: 100mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 4g
- Protein: 12g
- Cholesterol: 5mg
Keywords: smoothie, healthy breakfast, protein shake, banana, peach