Description
A creamy and nutritious smoothie that combines chocolate, tahini, and dates for a delightful treat.
Ingredients
Scale
- 1 Frozen Banana
- 2 Dates, Pitted
- 1 Tablespoon Cacao
- 1 Teaspoon Cinnamon
- 2 Tablespoons Tahini
- 12 Ounces Milk
- A Pinch of Salt
Instructions
- Combine all the ingredients in a blender.
- Blend on high until smooth.
- Pour into a glass, serve immediately, and enjoy!
Notes
Use a frozen banana for the best texture. If dates are hard to blend, soak them in warm water first.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 20g
- Sodium: 80mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 8g
- Cholesterol: 0mg
Keywords: smoothie, chocolate, tahini, healthy, vegan, dessert