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High-Protein Strawberry Chia Seed Pudding


  • Author: isabel
  • Total Time: 125 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A delicious high-protein pudding made with almond milk, chia seeds, maple syrup, and fresh strawberries, perfect for breakfast or dessert.


Ingredients

Scale
  • 1 cup almond milk
  • 1/4 cup chia seeds
  • 2 tablespoons maple syrup (optional)
  • 1 teaspoon vanilla extract
  • 1 cup fresh strawberries, diced

Instructions

  1. In a bowl, mix the almond milk, chia seeds, maple syrup, and vanilla extract.
  2. Stir well to combine the ingredients.
  3. Let it sit for about 5 minutes, then stir again.
  4. Cover and refrigerate for at least 2 hours or overnight until it thickens.
  5. Before serving, fold in the diced strawberries. Enjoy as a breakfast or dessert!

Notes

For best results, use ripe strawberries and consider adding other fruits or toppings for variety.

  • Prep Time: 5 minutes
  • Cook Time: 120 minutes
  • Category: Dessert
  • Method: Refrigeration
  • Cuisine: Vegan

Nutrition

  • Serving Size: 1 serving
  • Calories: 250
  • Sugar: 10g
  • Sodium: 200mg
  • Fat: 8g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 10g
  • Protein: 9g
  • Cholesterol: 0mg

Keywords: chia seed pudding, high-protein, healthy dessert, vegan breakfast, strawberry pudding