Description
A vibrant and delicious kale salad featuring creamy avocado, sweet blueberries, and tangy goat cheese, perfect for a refreshing and nutritious meal.
Ingredients
Scale
- 2 cups chopped kale
- ½ avocado, diced
- ½ cup fresh or dried blueberries
- 2 tablespoons chia seeds
- 2 tablespoons crumbled goat cheese
- Juice of 1 lemon
- 1 tablespoon tahini
- 1 teaspoon extra virgin olive oil
- Salt to taste
- A pinch of turmeric
Instructions
- Massage the kale with the lemon juice and salt for 1-2 minutes, or until the leaves become softer and more tender.
- Add the diced avocado, blueberries, and chia seeds. Mix gently to combine.
- Prepare the dressing by whisking together the tahini, olive oil, turmeric, and a bit of water if necessary to achieve a smoother texture.
- Drizzle the dressing over the kale mixture and toss well to ensure even distribution.
- Top the salad with crumbled goat cheese before serving.
Notes
Consider soaking dried blueberries in warm water before adding them to the salad. Feel free to add more lemon juice or tahini to adjust the dressing’s acidity according to your taste preference.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Raw
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 6g
- Sodium: 200mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 7g
- Cholesterol: 5mg
Keywords: kale salad, avocado salad, healthy salad, vegetarian recipe, easy recipe