Description
A refreshing tropical smoothie bowl made with mango, pineapple, and banana, perfect for hot days.
Ingredients
Scale
- 1 cup frozen mango chunks
- 1 cup frozen pineapple chunks
- ½ banana (frozen for best texture)
- ¼–½ cup coconut milk or almond milk (adjust for desired thickness)
- Optional: juice of ½ lime for brightness
- ¼ cup fresh mango, diced
- 2–3 tbsp toasted granola
- 1 tsp chia seeds
- Optional: coconut flakes, hemp seeds, or a drizzle of honey
Instructions
- Add frozen mango, pineapple, and the frozen banana to a high-speed blender.
- Pour in the coconut or almond milk and blend until smooth.
- Adjust the consistency by adding more milk if necessary.
- Spoon the mixture into a bowl and smooth the surface.
- Add toppings like diced fresh mango, granola, and chia seeds.
- Garnish with coconut flakes or fresh mint, if desired.
- Enjoy immediately for the freshest flavor and best texture!
Notes
Experiment with toppings and ingredients based on preference. Ripe fruits enhance the flavor.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Blending
- Cuisine: Tropical
Nutrition
- Serving Size: 1 bowl
- Calories: 250
- Sugar: 26g
- Sodium: 30mg
- Fat: 9g
- Saturated Fat: 6g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 41g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg
Keywords: smoothie, smoothie bowl, tropical, mango, pineapple, healthy breakfast