Description
A delightful dish celebrating the flavors of the sea and culinary tradition, featuring tender hake fillets cooked in a rich tomato and seafood sauce.
Ingredients
Scale
- 4 hake fillets
- 1 chopped onion
- 2 minced garlic cloves
- 400 g crushed tomatoes
- 100 g seafood (shrimp, mussels, etc.)
- Olive oil
- Salt
- Pepper
- Fresh parsley
- 200 ml white wine
Instructions
- In a large skillet, heat olive oil and sauté the onion and garlic until golden.
- Add crushed tomatoes and white wine, cooking over medium heat for 10 minutes.
- Add the hake fillets and simmer for 5 minutes.
- Incorporate the seafood and cook for another 5 minutes, or until the seafood is cooked through.
- Season with salt and pepper to taste, and sprinkle with fresh parsley before serving.
Notes
Using a mix of seafood can enrich the flavor profile. Adjust salt and pepper at the end of cooking for the best taste.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Sauteing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 6g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 37g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 70mg
Keywords: merluza, salsa marinera, seafood, Mediterranean, family recipe