Description
A comforting and flavorful tuna omelette, perfect for any meal. Bursting with protein and customizable with fresh vegetables and herbs.
Ingredients
Scale
- 2 large eggs
- 1 can of tuna, drained
- ¼ cup of chopped onions (optional)
- ¼ cup of fresh spinach, chopped (optional)
- Salt and pepper to taste
- 1 tablespoon of butter or oil for cooking
Instructions
- In a bowl, whisk the eggs until light and fluffy. Season with salt and pepper.
- Heat butter or oil in a non-stick skillet over medium heat.
- Pour the egg mixture into the skillet, ensuring it coats the pan evenly.
- Allow the eggs to cook undisturbed until the edges begin to set.
- Scatter the drained tuna, onions, and spinach over one half of the omelette.
- Once firm, fold the omelette in half to cover the filling. Cook for an additional minute to warm through.
- Carefully slide the omelette onto a plate and serve.
Notes
Experiment with different vegetables like mushrooms or bell peppers, and add herbs for extra flavor.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 1g
- Sodium: 350mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 25g
- Cholesterol: 350mg
Keywords: tuna, omelette, breakfast, protein, easy meal